I never wanted to have a blog that just focuses on photography when there are so many things that I can write about that may help you in your life.
That’s why when I post, it’s not always about photography, but I do believe that if you are a photographer, your work is shaped by the way you live, your life experience and how you interpret them.
As a photographer who shots and teaches and does it all when it comes to my business, personal care is at the top of my list.
I’ve found that when I don’t take care of myself everything can easily crumble. I eat healthy. I work out and I stay fit.
Taking care of my body is only part of it thought.
I also schedule Mental health exercises daily.
Meditation is probably the best practice that I do daily. It helps me stay focused. It helps me relax. It helps me sleep. It helps me with self mastery and self awareness.
If you are one of those people who think this all B.S it’s ok. I like to be skeptical too. What I don’t like to do is never try something. I like to see for myself so I challenge you. Meditate for 20 days. If you feel a change or see a change then meditate for 20 more and if you’re not going to try it then bummer. You miss out.
Benefits of Meditation
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigor.
15- Helps with weight loss
16- Reduction of free radicals, less tissue damage
17- Higher skin resistance
18- Drop in cholesterol levels, lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- prevented, slowed or controlled pain of chronic diseases
23- Makes you sweat less
24- Cure headaches & migraines
25- Greater Orderliness of Brain Functioning
26- Reduced Need for Medical Care
27- Less energy wasted
Meditations has made my life better and made my photography better. It’s made me a better person and that means everyone around me benefits. It will do the same for you!
28- More inclined to sports, activities
29- Significant relief from asthma
30- improved performance in athletic events
31- Normalizes to your ideal weight
32- harmonizes our endocrine system
33- relaxes our nervous system
34- produce lasting beneficial changes in brain electrical activity
35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
36- Helps in building sexual energy & desire
36- Builds self-confidence.
37- Increases serotonin level, influences mood and behaviour.
38- Resolve phobias & fears
39- Helps control own thoughts
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
47- Mind ages at slower rate
48- Easier to remove bad habits
49- Develops intuition
50- Increased Productivity
51- Improved relations at home & at work
52- Able to see the larger picture in a given situation
53- Helps ignore petty issues
54- Increased ability to solve complex problems
55- Purifies your character
56- Develop will power
57- greater communication between the two brain hemispheres
58- react more quickly and more effectively to a stressful event.
59- increases one’s perceptual ability and motor performance
60- higher intelligence growth rate
61- Increased job satisfaction
62- increase in the capacity for intimate contact with loved ones
63- decrease in potential mental illness
64- Better, more sociable behaviour
65- Less aggressiveness
66- Helps in quitting smoking, alcohol addiction
67- Reduces need and dependency on drugs, pills & pharmaceuticals
68- Need less sleep to recover from sleep deprivation
69- Require less time to fall asleep, helps cure insomnia
70- Increases sense of responsibility
71- Reduces road rage
72- Decrease in restless thinking
73- Decreased tendency to worry
74- Increases listening skills and empathy
75- Helps make more accurate judgements
76- Greater tolerance
77- Gives composure to act in considered & constructive ways
78- Grows a stable, more balanced personality
79- Develops emotional maturity
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of “Assurance or Knowingness”
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
Meditation is also free! It requires no special equipment, and its easy to learn. You can meditate anywhere at any moment and all you need to do to have the full effects is to focus for 15 to 20 minutes per day. Best of all, there are no negative side effects. The bottom line is there is no reason why you can’t start today. You have nothing to lose and so much to gain.
There are quite simply too many positives to just ignore it. Start today! If you don’t know how message me and I’ll send you some information with no strings attached!
Ikon Republik- I am a photographer based in Salt Lake City Utah.
I am the founder of VEGA Magazine. Check it out! You should buy a copy, if you over 18.
I want to say thank you to my friend Lang for this photo of me. 🙂
I like to write. I like to play guitar. I offer photo sessions and I also teach personal photography lessons.
If you would like to hire me please message me.
Ikonrepublik@yahoo.com just in case you missed it before.
Please give me about 1 day to respond.(I currently check my email once a day!)